10 Best Ankle Weights 2025 in the United States

The Sportneer Adjustable Weighted Ankle Weights Set is a versatile option for anyone looking to add extra resistance to their workouts, whether for fitness, rehabilitation, or general strength training. One of the main strengths of this product is its adjustable weight feature; you can customize each ankle weight from 1 to 5 lbs, allowing for a total pair weight adjustment from 2 to 10 lbs. This means users can gradually increase resistance as they build strength, making it suitable for both beginners and more experienced fitness enthusiasts.

Comfort is another highlight. Made from neoprene, the ankle weights are soft and breathable, which helps prevent discomfort during use. The long Velcro straps ensure a secure fit for a wide range of ankle sizes, accommodating those with ankle circumferences from 7.5 to 12.5 inches. The sturdy D-ring design also keeps the weights in place, reducing the chance of slipping during movement, which is essential for active workouts.

While the adjustable feature is beneficial, some users might find the weights bulky when fully loaded. This could potentially hinder performance during certain exercises, especially high-intensity routines. Additionally, the neoprene material, while comfortable, may not be as durable as other materials like leather, especially if subjected to frequent use over time. The Sportneer ankle weights are a practical choice for those looking to enhance their workouts with adjustable resistance, suitable for a variety of exercises.

These JORICY ankle weights are designed for various fitness activities such as jogging, running, walking, and strength training. Each weight is 0.5 lbs, making the pair total 1 lb, which is suitable for beginners or those looking for light resistance. The weights are adjustable and come with long Velcro straps that provide a snug and secure fit, making them versatile for use on ankles, wrists, arms, and legs. This adjustability is a key strength, allowing a comfortable fit for different users.

Constructed from neoprene with a mercerized cotton lining, the materials are breathable and moisture-absorbing, ensuring comfort during workouts. The iron shot filling adds resistance, helping to build muscle and improve flexibility. Additionally, their lightweight design makes them easy to transport and use anywhere, from the gym to home or even while traveling. However, due to their light weight, these ankle weights might not be ideal for more advanced users looking for higher resistance.

They are best suited for beginners, kids, or those engaged in rehabilitation exercises needing gentle resistance. The light purple color might also appeal more to specific users, but the color preference is subjective. These ankle weights are a reliable choice for light fitness routines.

The Wellrox Weighted Bangles are a stylish and versatile option for those looking to add light resistance to their workouts. Weighing 2 pounds total (1 pound per bangle), they offer a moderate amount of weight, suitable for beginners or anyone wanting to subtly increase muscle engagement during activities like walking, yoga, or Pilates. The bangles feature a steel core wrapped in soft silicone, which makes them comfortable to wear for extended periods without irritation. Their adjustable size and secure Velcro closure help them stay in place, though the bangle style may not fit as snugly or securely as traditional ankle weights that use straps, which could be a consideration for more intense workouts.

These weights are compact and portable, making them convenient for daily use beyond just formal exercise. However, the relatively light weight and the bangle design mean they might not provide enough resistance for more advanced users seeking heavier or more stable ankle weights. They are a good choice for casual exercisers or those new to ankle weights who value comfort and style along with moderate resistance.